Wheat belongs to the Poaceae or Gramineae family. This plant is one of the oldest cultivated by humans. It is also one of the most cultivated plants in the world. The young wheat shoot, wheat grass, attracts fewer crowds. However, it receives renewed interest when we look at its composition. It provides minerals like calcium. We also find a more than interesting portion of vitamin C. Wheat grass could contribute to zinc and iron intake. Finally, note also that fibers are well represented in wheat grass. These will stimulate intestinal transit or reduce cholesterol levels. Latin name: Triticum aestivum L. Botanical family: Poaceae. Part used: Young shoot.

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Recommended consumption

Wheat grass powder is a concentrate of energy and nutrients. It is best to increase the doses gradually so as not to suffer unpleasant side effects. For treatment or for pleasure, 2 à 6 g of powdered wheat grass, i.e. 1 to 3 teaspoon(s) per day.

In what form ?

To make the most of its benefits, you can use it:

  • In powder
At what time of the day ?

We advise you to use it during the following meal(s) to make the most of its benefits:

  • Breakfast
  • Lunch
  • In case
  • Dinner
What methods of use?

You can include them in the following preparations to make it easier to take:

  • Soup
  • Yogurt, dairy
  • Flat
  • Smoothies, juices
  • Drink, water
  • Compote

Health nutrition benefits

4 g of wheat grass contains a significant portion of the Nutritional References for the Population (RNP) in Fiber. It also contains, to a lesser extent, proteins, Iron, of Zinc, of Calcium and some Vitamin C.

As such, wheatgrass powder can complement your healthy and varied diet.

Digestive system

Wheat grass improves digestive transit. In fact, their fibers increase fecal mass. Therefore, wheat grass is a good way to fight against constipation from food.

Metabolism

Through its fiber, wheat grass normalizes blood sugar and cholesterol levels. Consequently, it contributes to the prevention of complications of these pathologies. Of course, the benefits of wheat grass can be seen as part of a healthy diet.

Nutritional properties

  • Laxative (fiber): wheat grass powder is rich in fiber. Fiber acts like sponges in the intestines: they swell. This power causes an increase in the volume of stools, which accelerates intestinal transit.

  • Contributing to energy metabolism (iron, zinc, vitamin C, carbohydrate): wheat grass has predominantly carbohydrate energy. Carbohydrates are the body's preferred fuels. They allow cells to synthesize energy. Energy allows them to fulfill their roles. In addition to carbohydrates, vitamin C, zinc and iron contribute to energy synthesis by influencing the functioning of enzymes.

  • Regulates blood sugar (fiber): Wheat grass is very rich in fiber. Fiber reduces the glycemic index of this superfood. The low glycemic index allows carbohydrates to be absorbed slowly, giving the body time to regulate the arrival of nutrients after the meal. Thus, wheat grass harmonizes blood sugar levels and fights against variations in blood sugar levels.

  • Hypocholesterolemic (fiber): Wheat grass is rich in fiber. Fiber moderates the bioavailability of all nutrients, including cholesterol. This means that the absorption of cholesterol is reduced which results in a drop in the concentration of cholesterol in the blood. In addition, wheat grass powder is naturally low in saturated fatty acids. Excess saturated fat increases cholesterol levels.

Nutritional values

Nutritional elements per 100g for 4g % of RDA* per 100 g % of RDA* for 4 g
Energy (Kcal) 259 10 13 1
Energy (Kj) 1071 42 13 1
Lipids (g) 2.1 0.08 3 0
Saturated fatty acids (g) 0.45 0.02 2 0
Carbohydrates (g) 20.7 0.82 8 0
Including sugars (g) 9.3 0.37 10 0
Dietary fiber (g) 52.5 2.1
Protein (g) 13 0.52 26 1
Salt (g) 0.02 0 0 0
Vitamin A (µg) 21 0.84 3 0
Vitamin C (mg) 46.3 1.85 58 2
Calcium (mg) 428 17.12 54 2
Iron (mg) 18.8 0.75 134 5
Zinc (mg) 2.1 0.08 21 1

*recommended daily allowance

Learn more about the plant: Wheat

Wheat is a well-known species of the Poaceae or Gramineae family. This botanical family is characterized by a cylindrical and often hollow stem. Wheat is no exception, the stem (called thatch) is interrupted by nodes from which the leaves emerge. The inflorescence is in spikelets, the flowers are numerous, barely visible and have no petals, but an uncolored membrane. The fruit, the wheat grain, is an achene. This fruit has the particularity of being welded to its seed: the outer shell contains a floury kernel (composed of starch) which surrounds the germ. Wheat grass corresponds to the young shoots of the plant. Wheat is one of the first species cultivated by humans. Its origin would come from Western Asia, in the Fertile Crescent region.

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