Peppermint herbal teas help relieve many digestive problems such as dyspepsia, aerophagia and bloating. Peppermint can also be used against migraines, as a compress on the temples, or against bad breath as a gargle. Latin name: Mentha x piperita L. Part of the plant: leaves
This article was updated on 08/02/2023In case of Sinusitis
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
Plants often associated
In case of Bad breath
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
Gargling
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Filter and allow the preparation to cool, then use as a gargle.
Plants often associated
In case of Common cold
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
In compress
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Filter and let cool. Soak a clean cloth or compress in the cold infusion. Apply to affected areas.
Plants often associated
In case of Dyspepsia, Difficult digestion, Digestive disorders
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
Plants often associated
In case of Rhinitis, ENT infection
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
Plants often associated
In case of Colic, Colitis, Gastritis, Hepato-biliary insufficiency
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
In compress
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Filter and let cool. Soak a clean cloth or compress in the cold infusion. Apply to affected areas.
Plants often associated
In case of Headache, Migraine
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
In compress
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Filter and let cool. Soak a clean cloth or compress in the cold infusion. Apply to affected areas.
Plants often associated
In case of Detox
In case of' Asthenia, Fatigue
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
Plants often associated
In case of Constipation
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
Plants often associated
In case of' Aerophagia, bloating, flatulence
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
In compress
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Filter and let cool. Soak a clean cloth or compress in the cold infusion. Apply to affected areas.
Plants often associated
In case of Nausea
In case of Nervousness, Sleep problems, Insomnia
Use in small doses, avoid in the evening for sensitive people.
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
Plants often associated
In case of Rheumatism, Muscle pain
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 cups per day.
In compress
Pour the equivalent of 1 tablespoon of plant per cup of hot water, then let it infuse for 5 to 10 minutes. Filter and let cool. Soak a clean cloth or compress in the cold infusion. Apply to affected areas.
Plants often associated
Properties and active components
Properties
- antispasmodic (flavonoids)
- carminative
- cholagogue (flavonoids)
- choleretic (flavonoids)
- diuretic
- antibacterial (essential oils)
- antifungal (essential oils)
- antiviral (essential oils)
- antioxidant (rosmarinic acid and caffeic acid)
- analgesic (essential oil)
- stimulating
- sedative
Active components
- Essential oils: menthone, menthol, menthyl acetate
- Flavonoids: luteolin, menthoside, eriocitrin
- Phenol acids: rosmarinic and caffeic acid
- Triterpenes: ursolic acid
Precautions for use
- In the absence of data, Peppermint is not recommended for children under 4 years old as well as pregnant and breastfeeding women.
- It is recommended to space out the use of Peppermint with the taking of homeopathic treatment by approximately 20 minutes.
- Use with caution in cases of gallstones or gallbladder disorders.
Botanical
Peppermint is part of the Lamiaceae family. It's about a hybrid plant, cross between Aquatic Mint (Mentha aquatica) and Spearmint (Mentha spicata), which is why it is common to find an “x” in its Latin name. If this famous “x” is not systematically present, it is thanks to Linnaeus, who recognized it as a species in its own right.
Reaching 60 cm in height, Peppermint has opposite leaves 2 to 2 and decussate: the orientation of the leaves varies by 90° at each node. The leaves are elongated, dark green in color with toothed edges. As with all mints, a simple crinkle releases its powerful odor. It is sown in spring then harvested in summer, just before it flowers. The spike flowers are pink, blue or purplish and grouped in whorls.
Peppermint is grown in temperate regions, on a light soil rich in limestone and clay. It is found in Europe as well as in Asia, North Africa and North America.
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Bibliography
Publication: McKay, D.L., & Blumberg, J.B. (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy Research, 20(8), 619–633. https://doi.org/10.1002/ptr.1936
Publication: Seifsahandi, M., Khalighi, F., & Naghdi Badi, H. (2018). Review on anatomical, phytochemical and pharmacological properties of peppermint (Mentha piperita L.). Journal of Medicinal Plants, 17(69), 16-33.
Publication: Taher, Y.A. (2012). Antinociceptive activity of Mentha piperita leaf aqueous extract in mice. Libyan Journal of Medicine, 7(1), 16205. https://doi.org/10.3402/ljm.v7i0.16205
Website : European Medicines Agency: EMA/HMPC/522409/2013 - Assessment report on Mentha x piperita L., folium and aetheroleum, https://www.ema.europa.eu/en/documents/herbal-report/assessment-report-mentha -x-piperita-l-folium-aetheroleum-revision-1_en.pdf, August 2020
Website : European Medicines Agency: EMA/HMPC/572705/2014 - European Union herbal monograph on Mentha x piperita L., folium, https://www.ema.europa.eu/en/documents/herbal-monograph/draft-european-union -herbal-monograph-mentha-x-piperita-l-folium_en.pdf, August 2020