Essential oils can clear the respiratory tract when inhaled, but even more so when bathing! They thus make it possible to fight against viral respiratory infections in particular, to stimulate immunity and to promote the evacuation of mucus from the respiratory tract. And if you have a bad cold even in summer (it happens to everyone), it works too ;)

This article was updated on 15/03/2023
Page Summary [Display]
Related articles [Display]

Recipe

The mixture

In a small empty container, pour:

  • 10 drops of essential oil of Eucalyptus Radiata
  • 3 drops of essential oil Balsam Fir
  • 7 drops of essential oil Green Myrtle
  • 100 g of dead Sea salt

Mix everything using a spoon to homogenize the composition. Your preparation is complete.

How to use

  • Pour the entire mixture into your bathtub already filled with hot water (around 100L).

  • Stir your bathtub water so that the salt dissolves and distributes properly.

  • You can then enjoy your bath with essential oils for approximately 20 minutes.

Precautions for use

Authorized users

YES. Adults and adolescents, children over 6 years old.
NO. Pregnant and breastfeeding women, children under 6 years old.

Special risks

  • Medical advice is necessary before use for people with asthma and epilepsy.
  • This recipe contains cortison-like (Balsam Fir, Green Myrtle) and dermocaustic essential oils in their pure state (Balsam Fir, Green Myrtle).
  • Be sure to perform the allergy test on the crook of the elbow before use.

These precautions apply under the application and dosage conditions cited above. If in doubt, ask your question on our forum and consult your doctor.

Why these oils?

Eucalyptus Radiata, reference for ENT problems

When we talk about ENT problems and more particularly respiratory infections, we immediately think ofeucalyptus Radiata essential oil. Yes, this oil is formidable for overcoming viruses! She allows to boost your immune system in order to effectively combat pathogens. Finally, it promotes fluidification and theevacuation of mucus out of the respiratory tract. An essential in this bath!

The analgesic action of Balsam Fir

L’balsam Fir essential oil is also an ally of choice when it comes to respiratory diseases. In fact, this essential oil acts in the same way as a balm, hence the name “Baumier”.

Thus, it allows calm cough and to fight effectively against respiratory infections and in particular against inflammation. In addition, it will give your bath resinous notes quite characteristic.

Green Myrtle to decongest the respiratory tract

L’green Myrtle essential oil will also help you breathe more easily. The alpha pinene and 1,8-cineole present in Green Myrtle will have a effect on mucus congestion by liquefying them and eliminating the germs present inside. Finally, these molecules also promote the evacuation of this mucus to have the airways completely clear. This essential oil brings to this bath a fresh smell which will delight young and old alike.

Was this article helpful to you?

  

Average grade: 4.9 ( 26 votes)

Bibliography

Work : de la Charie, T. (2019). Treat yourself with essential oils. Why and how does it work? Editions du Rocher.

About these tips

This aromatherapy article was written by Théophane de la Charie, author of the book “Treat yourself with essential oils”, accompanied by a multidisciplinary team made up of pharmacists, biochemists and agronomists. 

La Compagnie des Sens and its teams do not encourage self-medication. The information and advice provided comes from a reference bibliographic database (books, scientific publications, etc.). They are given for information purposes, or to suggest avenues for reflection: they should in no case replace a diagnosis, consultation or medical follow-up, and cannot engage the liability of the Compagnie des Sens.