Alchemilla, also called Common Alchemilla or Common Alchemilla, is a particularly astringent plant. It is ideal for female disorders. It helps relieve menstrual disorders and helps in cases of endometriosis or menopause. Its various properties also offer it the possibility of acting on several levels: cutaneous, circulatory or even digestive. Latin name: Alchemilla vulgaris L. Part of the plant: aerial parts.
This article was updated on 08/02/2023In case of Heavy periods, Painful periods, Leukorrhea, Premenstrual syndrome
Use from the 12th day of the cycle, until the appearance of periods.
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 times a day.
In decoction
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Drink the decoction during the day.
Plants often associated
In case of' Endometriosis, Uterine fibroid
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 times a day.
In decoction
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Drink the decoction during the day.
Plants often associated
In case of Diarrhea
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 times a day.
In decoction
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Drink the decoction during the day.
Plants often associated
In case of Wound
Recommended modes of use
In compress
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow to cool then apply the decoction to the affected area using a cloth, 3 times a day.
In lotion
Boil 100 g of dry plant for 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow the mixture to cool then apply the lotion directly to the desired area.
Plants often associated
In case of Hot flashes, Dysmenorrhea, Menopause, Irregular periods
From the 12th day of the cycle until the onset of menstruation.
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 times a day.
In decoction
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Drink the decoction during the day.
Plants often associated
In case of Varicose veins, heavy legs
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 times a day.
In decoction
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Drink the decoction during the day.
In compress
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow to cool then apply the decoction to the affected area using a cloth, 3 times a day.
In lotion
Boil 100 g of dry plant for 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow the mixture to cool then apply the lotion directly to the desired area.
In case of Cellulite
Recommended modes of use
In compress
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow to cool then apply the decoction to the affected area using a cloth, 3 times a day.
In lotion
Boil 100 g of dry plant for 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow the mixture to cool then apply the lotion directly to the desired area.
Plants often associated
In case of' Canker sore, stomatitis, gingivitis
Recommended modes of use
Gargling
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water, then let it infuse for 5 to 10 minutes. Leave to cool, then gargle with the preparation.
In compress
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow to cool then apply the decoction to the affected area using a cloth, 3 times a day.
Plants often associated
In case of Pruritus, Skin ulcer
Recommended modes of use
In compress
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow to cool then apply the decoction to the affected area using a cloth, 3 times a day.
In lotion
Boil 100 g of dry plant for 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow the mixture to cool then apply the lotion directly to the desired area.
Plants often associated
In case of' Hemorrhoids, Venous insufficiency
Recommended modes of use
In infusion
Pour the equivalent of 1 tablespoon of dry plant per cup of hot water, then let it infuse for 5 to 10 minutes. Drink 2 to 3 times a day.
In decoction
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Drink the decoction during the day.
In compress
Boil 30 g of dry plant per 1 L of water for 2 to 3 minutes then leave to infuse for 15 minutes before filtering. Allow to cool then apply the decoction to the affected area using a cloth, 3 times a day.
In sitz bath
Boil 6 tablespoons of dry plant in 2 L of water for 10 minutes. Leave to cool and filter. Take a sitz bath for 10 to 15 minutes, once a day.
Plants often associated
Properties and active components
Properties
- astringent (flavonoids, tannins)
- hemostatic (tannins)
- healing
- tonic
- vasodilator (tannins, flavonoids)
- diuretic
- anti-inflammatory (salicylic acid, flavonoids)
- anti-oxidant (flavonoids)
- antibacterial
Active components
- Essential oil: azulene, salicylic acid
- Tannins: agrimoniine, laevigatin, pedunculagin, proanthocyanidins
- Sesquiterpene lactones
- Flavonoids
- Glucosides
Precautions for use
- Seek medical advice in the event of hormone-dependent cancer or diarrhea.
- Do not use the plant at the same time as medication or oral contraceptives.
- Keep the internal intake of the plant away from meals.
Botanical
Alchemilla belongs to the Rosaceae family. It is found in lawns, on the edges of paths, in wet pastures and alpine meadows. It is cultivated in many mountainous regions of central and northern European countries, where the climate is continental, humid without a dry season. It is harvested from may to September, during flowering.
It is a perennial plant with a thick, woody rhizome. The stems measure 5 to 50 cm erect or prostrate, glabrous to slightly hairy. The leaves, mostly at the base, are long petiolate and generally have a rounded outline. They are more or less deeply lobed. These lobes are determined by fan-shaped ribs. Flowers, very small and gathered in large numbers, are green to green-yellow. Traditionally nicknamed "ladies' coat", Alchemilla was once used by women who wanted to pass themselves off as virgins.
Was this article helpful to you?
Average grade: 4.4 ( 31 votes)
Bibliography
Publication: Todorov Atanasov, A. (2017). Effect of water extracts of tannins-containing Bulgarian plants on rat platelet aggregation. Medical biology studies, clinical studies, social medicine and health care, 7(1), 107-110. Accessed at http://www.sustz.com/journal/7/1737.pdf
Publication: Shrivastava, R., & John, G. W. (2006). Treatment of Aphthous Stomatitis with Topical Alchemilla vulgaris in Glycerine. Clinical Drug Investigation, 26(10), 567-573. https://doi.org/10.2165/00044011-200626100-00003
Publication: Takir, S., Altun, I., Sezgi, B., Suzgec-Selcuk, S., Mat, A., & Uydes-Dogan, B. (2015). Vasorelaxant and blood pressure lowering effects of alchemilla vulgaris: A comparative study of methanol and aqueous extracts. Pharmacognosy Magazine, 11(41), 163. https://doi.org/10.4103/0973-1296.149733
Publication: Boroja, T., Mihailović, V., Katanić, J., Pan, S.-P., Nikles, S., Imbimbo, P.,… Bauer, R. (2018). The biological activities of roots and aerial parts of Alchemilla vulgaris L. South African Journal of Botany, 116, 175-184. https://doi.org/10.1016/j.sajb.2018.03.007
Work : Lousse, D., Macé, N., Saint-Béat, C., & Tardif, A. (2017). The family guide to medicinal plants. Paris, France: Mango.
Work : Pierre, M. (2017). The bible of healing plants. Vanves, France: Editions du Chêne.
Work : Valnet, J. (1986b). Phytotherapy: treating yourself with plants. Paris, France: Maloine SA
Work : Fleurentin, J., Pelt, JM, & Hayon, JC (2016). Good use of healing plants. Rennes, France: Ouest-France.
Work : Fournier, PV, & Boisvert, C. (2010). Dictionary of medicinal and poisonous plants of France. Paris, France: Presses de la Cité.
Work : Chevallier, A., & Larousse (Firm). (2014). Larousse of medicinal plants. Paris, France: Larousse.
Work : Dubray, M. (2010). Guide to contraindications of the main medicinal plants. La Geneytouse, France: L. Souny.
Work : ESCOP European Scientific Cooperative On Phytotherapy. (2013). Alchemillae herba. Accessed at https://escop.com/downloads/ladys-mantle/
Work : Corjon, G. (2018). Heal yourself with plants. Quitin, France: Jean-Paul Gisserot.
Work : Pierre, M., & Gayet, C. (2019). My 1,000 phytotherapy prescriptions (BIBLE) (French Edition) (1st ed.). Paris, France: Éditions Leduc.s.
Website : Tela Botanica. (nd). Tela Botanica, the network of French-speaking botanists. Accessed at https://www.tela-botanica.org/